{"product_id":"bean-pinto-dry","title":"Bean Pinto Dry (Organic)","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePinto beans\u003c\/strong\u003e are a variety of the common bean (\u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e), one of the most popular dry beans in the United States and a staple of Mexican and Southwestern cuisine. The name comes from the Spanish word \u003cem\u003epinto\u003c\/em\u003e, meaning “painted” or “speckled,” referring to their distinctive appearance.\u003c\/p\u003e\n\u003cdiv data-card-entrance=\"animated\"\u003e\n\u003cdiv aria-label=\"Recipes with Pinto Beans: 10 Delicious Ideas\" data-testid=\"image-viewer\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 dir=\"auto\"\u003eAppearance\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eDried pinto beans are medium-sized, oval, and slightly flattened. They have a pale beige or light tan background covered with irregular reddish-brown or maroon speckles and streaks. When cooked, the mottling fades and the beans turn a uniform soft pinkish-brown or light brown color. Young pods can also be harvested and eaten as green beans.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eOrigin and History\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePinto beans were domesticated in Mesoamerica (primarily what is now Mexico and Central America) thousands of years ago, with archaeological evidence of common bean cultivation dating back roughly 6,000–7,000+ years. They were grown by Indigenous peoples alongside corn and squash as part of the traditional “Three Sisters” system. The Spanish encountered them in Mexico and spread them further; they later became a major crop in the American Southwest and are now the most consumed dry bean in the U.S.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eFlavor and Texture\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eCooked pinto beans have a mild, earthy, slightly nutty flavor with a subtle natural sweetness. Their texture is creamy and soft—they mash easily and hold up well in long cooking, making them ideal for refried beans. The thin skins become tender, contributing to a smooth mouthfeel compared to firmer beans like kidney beans.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCulinary Uses\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003ePintos are extremely versatile:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eWhole in soups, stews, chili, and \u003cem\u003efrijoles de la olla\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eMashed and refried (\u003cem\u003efrijoles refritos\u003c\/em\u003e)\u003c\/li\u003e\n\u003cli\u003eAs a filling for burritos, tacos, enchiladas, and quesadillas\u003c\/li\u003e\n\u003cli\u003eIn salads, rice dishes, or simply seasoned as a side\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThey pair especially well with Mexican and Southwestern flavors (cumin, chili, onion, garlic, cilantro, lime). Both dried and canned forms are widely available; dried beans are usually soaked and then simmered or pressure-cooked.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eNutrition\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eOne cup (about 171 g) of cooked pinto beans (no added salt) typically provides approximately:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e245 calories\u003c\/li\u003e\n\u003cli\u003e15 g protein\u003c\/li\u003e\n\u003cli\u003e15 g fiber\u003c\/li\u003e\n\u003cli\u003e45 g carbohydrates\u003c\/li\u003e\n\u003cli\u003e1 g fat\u003c\/li\u003e\n\u003cli\u003eHigh levels of folate (around 70%+ of daily value), iron, magnesium, potassium, phosphorus, and thiamine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThey are low in fat, cholesterol-free, and have a relatively low glycemic index. The combination of protein and fiber makes them filling and supportive of steady blood sugar. Colored varieties of beans in general can also provide antioxidants.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan\u003eNutrient Farm Vegetables are produced with the highest levels of farming stewardship.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutrient Farm","offers":[{"title":"Quincy (Organic) \/ 1 Lb.","offer_id":49374995284276,"sku":"VG145","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/3166\/9556\/files\/Bean_Pinto_Quincy_703bfeed-df12-4306-aef6-3f68cc5a6c05.jpg?v=1794508375","url":"https:\/\/www.nutrientfarm.com\/products\/bean-pinto-dry","provider":"Nutrient Farm","version":"1.0","type":"link"}