Animal Foods

Animal foods are among the healthiest!

  • Complete Protein Source
  • Rich in Nutrients (Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, Calcium, Creatine, Carnosine, Choline, D3, E, K2, Iodine, Iron, Magnesium, Phosphorus, Potassium, Selenium, Taurine, Zinc, etc.)
  • Healthy Lipids (Cholesterol, Omega-3)
  • Historically and ancestrally accurate diet